Welcome to Day 1:Â
ActivateÂ
Today’s Challenge
We’re kicking things off with activation—because good surfing starts before you even hit the water. Flexibility is the secret weapon that makes paddling smoother, pop-ups easier, and wipeouts… well, a little less gnarly.
Â
Watch today’s video below:
Why It Matters
When your body moves better, you surf better. This activation routine sets you up for a stronger session—and gets you in the right headspace for this challenge.
What to do nextÂ
Submit your progress by answering the question below:
Important Reminder:
Submit your response in the form above to get the next challenge right away.
Let’s keep it going!
Â
Also, you may want to share a pic of your favorite activation on Instagram! Use #BetterSessionBetterYou and tag me @bigwavebianca if you do—I’d love to see it!
