Welcome to Day 2:
PaddlingÂ
Today’s Challenge
Flat days might seem like a letdown, but here’s the thing: they’re perfect for training your paddling muscles and reconnecting with the ocean. Paddle out. If you can’t surf today, grab a towel and practice these paddling exercises to improve your surfing.
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Watch today’s video below:
Why It Matters
Even when the waves aren’t firing, there’s so much value in just showing up. Paddling strengthens your body and keeps you connected to the water.
What to do nextÂ
Submit your progress by answering the question below:
Important Reminder:
Submit your response in the form above to get the next challenge right away.
Let’s keep it going!
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Also, you may want to share a photo or video of your paddle session or pop-up practice on Instagram, if you’d like. Tag me @bigwavebianca with #BetterSessionBetterYou.
