Welcome to Day 5:
Reflect & Celebrate

Today’s Challenge

For today’s challenge, reflect on and write down:

One thing you did better. Maybe you paddled with more confidence, caught waves that used to feel out of reach, or even shifted your mindset to enjoy the process more.
One thing you’re grateful for. It could be the way the ocean challenged you, a moment of calm where you felt truly present, or the stoke that came from just showing up.

This is your time to redefine what "better" means—not perfection, but progress, showing up, and finding joy in every moment.

Watch today’s video below:

Why It Matters

Progress isn’t always about big wins. A better session is one where you showed up, had fun, and learned something new.

What to do next

Submit your progress by answering the question below:

Important Reminder:

Submit your response in the form above to get your surprise finisher gift.
Let’s keep it going!

Also, you may want to share what you’re most proud of from this challenge on Instagram. If you do, tag me @bigwavebianca and use #BetterSessionBetterYou so I can cheer you on!

Welcome to Day 5: Reflect & Celebrate

Today’s Challenge

Watch today’s video below:

Why It Matters

What to do next

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Welcome to Day 5:
Reflect & Celebrate