Day 1 — Core Longevity
Find your core to unlock longevity.
Day 2 — Paddle Engine
Discover the muscles that actually paddle.
Day 3 — Mobility for Barrels
Find your full range of motion to secure the barrel.
Day 4 — F@!k Pop-Ups
Ditch the pop-up and learn to glide up.
Day 5 — The 100 Mindset
Shift from ego to curiosity; unlock a new surfing level.
Finish all 5 days and you will be well on your way to surf longevity.
ABOUT YOUR COACH
Bianca Valenti
I’ve surfed 60-foot waves at Mavericks and Jaws, won world championship titles, and fought (and won) the battle for equal pay in surfing, and spent over 30 years chasing better waves, literally and figuratively.
But what lights me up now? Helping everyday surfers stay strong, safe, and stoked in the water, for life.
This series is built from everything I’ve learned: decades of pro training, wipeouts, wins, and all the behind-the-scenes stuff no one teaches.
And I’m giving it to you in short, simple drills that actually fit your real life. Let’s surf smart, stay out there longer, and have more fun doing it.