Surf smarter. Recover faster. Surf forever.
Reclaim your stamina, strength, and surf stoke — no matter your age.
Built on Bianca’s Surf Forever System™, a proven framework born from 30+ years of surf experience and backed by surf-specific movement science.
Built by a surfer • Backed by science • Proven in the water
ENROLLMENT CLOSES IN...
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Does this sound familiar?
"My takeoff sucks! I get stressy and blow it."
"Dropping into real big ones."
"Age 67, always a beginner. Would like to progress on small waves. Pop ups. Probably not enough arm strength and getting my legs under me, until I’m at the bottom of the wave."
"Floating to my feet swiftly and smoothly. I USED to!!! But that was 50 years ago and I feel like I can still do it again...."
"I am an intermediate surfer. Super passionate about being in the water. I definitely need help with speeding up my pop up and improving wave selection"
"I've surfed for years but I am still barely an intermediate. I feel like I held myself back because I didn't see a place for me in the line-ups. Now I see so many girls coming up with so much skill, talent and support . "
"Having the strength and confidence to paddle out past the break. I’m new to surfing at 49."
"Everything! I just started at 62 yrs old and I need to learn more basic 101 tips."
"Stamina doesn't last long as 10 yrs ago."
"Popping up after knee replacement surgery"
What if this is YOU
6 weeks from now?
✓ Feeling solid in the lineup and dialed when you’re dropping in
✓ Still got gas by the time you’re out the back
✓ Pop-ups that feel automatic and in proper foot placement
✓ Staying calm when you’re caught inside
✓ Reading the break and being exactly where the wave wants you
✓ Owning your session, even when you eat it — just saltwater lessons
✓ Training smart to stay surf-fit when you’re landlocked
✓ Less overthinking, more instinct, so you can just surf.
✓ Identifying boards built with quality and not just performance
✓ Recovering faster after a big session
That’s the Surf Forever System™ in action.
A holistic approach to surfing longevity that restores movement, balance, and energy for life in the water — not just in the gym.
If this sounds like you, join the cohort...
I always get messages from surfers just like you, being tired of trying harder but not feeling better in the water. You’ve watched the tutorials, stretched more, trained more, but your pop-ups still feel rushed, your paddling drains you, and your breath disappears when the set stacks up.
You’re not the problem; the approach is.
That’s why I built the Surf Forever System™
A proven 6-week steb by step way to move with more wisdom, recover with more ease, and surf with the confidence you thought you lost.
You’re not that far from surfing stronger than ever.
After years of working with surfers who thought their best waves were behind them, Bianca discovered a powerful truth:
You’re not too old, too stiff, or too out of shape; you’re just missing the right system.
The Surf Forever System™ was designed to help you rebuild your strength, recovery, and confidence — so you can keep doing what you love, for decades to come.
These are the signs your surf body is out of balance
If you’re feeling frustrated, stiff, or inconsistent in the water, it’s probably because:
ㄨ You’re relying on random workouts instead of surf-specific movement that protects your joints and shoulders
ㄨ You recover more slowly after sessions, leaving you tired for days
ㄨ Your mobility and balance have declined — and it’s affecting your paddle and pop-up
ㄨ You haven’t been given a proven roadmap that restores stamina and power the right way
ㄨ You don’t have the structure, accountability, or community to stay consistent
ㄨ You’ve been told “it’s just age,” but deep down, you know it’s something you can change
It’s not about pushing harder — it’s about moving smarter.
And once you follow a system built for real surfers, everything starts to click again.
Surfer’s Success Story
From “I Wasn’t Sure I Belonged Out There Anymore” to “Surfing Mavericks at 60 — Calm, Confident, and Strong.”
At 59, Lionel decided to do something most surfers wouldn’t dare surf Mavericks for the very first time.
A lifelong founder, CEO, and investor, Lionel was used to high stakes but nothing compares to paddling out at Mavericks, where cold Pacific walls can rise 50 feet and move like freight trains.
With Bianca’s guidance, he didn’t just prepare physically he transformed mentally.
The result: a rookie debut at Mavericks at 60 calm, confident, and strong.
The Surf Forever System™ helped him:
✅ Build paddle power and endurance for heavy-water conditions
✅ Recover faster to surf consistently through the season
✅ Stay grounded and composed under pressure through breath training
✅ Trust his body and move with quiet confidence in every set
“At 60, I surfed Mavericks for the first time. Bianca helped me approach it with confidence and a calm mind. She brought patience and structure to my training — and that made all the difference.”
— Lionel Conacher
We’ve built the system to get you there, so you can start experiencing...
💪 Strength that lasts — feel stable, powerful, and ready to paddle out for hours without hesitation.
🧘♂️ Freedom in movement — restore flexibility & ease in your shoulders, hips, & spine, so you flow naturally again.
⚡ Energy that keeps up — recover faster between sessions and stay stoked, not sore.ion.
🤝 Confidence in the water — trust your body again to perform, pop up, and stay balanced.
🌅 Belonging in your surf community — surf alongside friends instead of sitting the next set out.
🩵 Joy and peace of mind — knowing your body can handle decades more waves, travel, and adventure.
What's Inside the Surf Longevity Course
6 Weeks. 1 Proven System. A Body You Can Trust in Every Wave.
A guided six-week progression designed to rebuild your rhythm, confidence, and connection to the ocean.
1. The Full Surf Longevity Course ($1,500 Value)
All three Boards — Forever Habits, Techniques, and Mindset — in one integrated training experience. Over 5 hours of video lessons broken down into bite-sized mobility flows, and surf-specific drills to help you move better, recover faster, and surf longer.
2. 6 Weekly Coaching Calls ($900 Value)
Real-time group sessions where Bianca helps you fine-tune your movement, mindset, and flow.
- Surf-specific movement and recovery coaching
- Mindset tools for fear and confidence
- Live Q&A and real feedback
3. Digital Workbook ($150 Value)
A guided journal to track progress, mobility, and mindset notes — including Bianca’s personal reflection prompts and daily recovery tracking.
4. 6 Months of WhatsApp Access ($450 Value)
Stay connected in our private surf community — a space for motivation, mentorship, and ongoing support from Bianca and surfers around the world
5. Post-Course Assessment ($300 Value)
Complete your personalized assessment at the end of the program to benchmark strength, flexibility, and mindset growth. Bianca personally reviews your results and sends notes to help you keep improving
Join today for
$3,300 USD
$1,297 USD
Wait, There's More!
Bonuses $700 Value
Bonus 1
Travel & Gear Consultation with Bianca ($400 Value)
A private 30-minute session with Bianca to dial in your boards, fins, wetsuits, and surf-trip prep.
Bonus 2
Longevity Gear Guide ($150 Value)
Bianca’s gear-prep checklist and ocean-tested system for staying ready for any conditions
Bonus 3
Bianca’s Biggest Waves ($150 Value)
Exclusive footage and mindset commentary from her heaviest waves — what she learned, and how she stayed calm when everything went sideways
(Only 100 founder seats available | Bonuses disappear after 72 hours)
When you tally it all, that's a whopping
$4,000 USD
But today, you'll only pay
$1,297 USD
ENROLLMENT CLOSES IN...
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Surfer’s Success Story
From Hesitant and Overthinking to Confident
and Calm in Every Set
As Julia was coming back from an major knee surgery, she found herself stuck between fear and frustration.
She loved the ocean, but her confidence kept dipping every time the waves got unpredictable. She wanted to feel calm, capable, and connected again.
When Julia started working with Bianca, things changed quickly.
Bianca helped her rebuild trust in her instincts through breath, positioning, and what she calls “surf intelligence” — knowing when to paddle, when to wait, and how to move with intention.
Instead of overanalyzing, Julia learned to flow.
The Surf Forever System™ helped Julia:
✅ Rebuild confidence in the lineup; no more freezing up or doubting herself.
✅ Refine her technique and positioning so she reads waves naturally.
✅ Surf consistently, even on busy weeks, with training that fits her life.
✅ Feel calm, grounded, and connected to her surf again.
“I used to overthink every wave. Bianca helped me quiet that noise and trust myself again. Now I paddle out feeling steady — and actually enjoy being in the lineup.”
— Julia Harbaugh
Inside the course, you'll master the
Surf Forever System™
Forever Habits
Small, surf-smart habits that keep your body primed — from pre-surf routines, breathwork, mobility, to post-surf recovery. You’ll build the habits that create endurance, balance, and consistency.
Techniques
Simple, powerful techniques and tricks that can revolutionize your surfing — from paddle efficiency and lineup positioning to Bianca’s “glide-up” method for smoother takeoffs and less wasted energy.
Surf Forever Mindset
Calm beats chaos. You’ll learn to steady your breath, quiet your mind, and let instinct take over so every session feels smooth, not stressful.
Your 6-Week Surf Longevity Course
By the end of six weeks, you’ll have your own surf-ready system for life.
WEEK 1
Foundations
This first week is about slowing down, getting grounded, and finding your base before chasing bigger waves.
WEEK 2
Forever Habits
(Part 1)
Tiny habits, done daily, beat any gym grind. This is how you keep surfing pain-free for decades.
WEEK 3
Forever Habits
(Part 2)
The goal isn’t to train harder — it’s to move like a surfer who plans to surf forever.
WEEK 4
Forever Habits
(Part 3)
Think of this as your maintenance week — the one that makes sure the ocean never feels out of reach.
WEEK 5
Techniques
Surf longevity isn’t about strength alone — it’s about knowing when to move and when to let the ocean move you.” — Bianca
WEEK 6
Surf Forever
Mindset
You don’t age out of surfing — you grow into it. The goal is joy that lasts.
Surfer’s Success Story
From “Always Pushing” to “Finally Surfing with Ease.”
After years of chasing every swell and pushing every session to the limit, Peter realized he was running out of steam — physically and mentally. He could charge big days, but he wasn’t enjoying them anymore.
When Peter started working with Bianca, the first thing she told him was to slow down — not in effort, but in attention. Together they rebuilt his rhythm through breathwork, visualization, and recovery between sets. The goal wasn’t to surf harder — it was to surf with presence.
The Surf Forever System™ helped Peter:
✅ Reconnect breath and body so his surfing feels effortless again
✅ Replace performance pressure with calm, repeatable focus
✅ Recover between swells instead of crashing after long sessions
✅ Bring joy and patience back into every lineup
“Bianca helped me remember why I started surfing in the first place — to feel free. Now every session feels lighter, more fluid, and way more fun.”
— Peter Malkin
Choose the Path That Fits Your Flow
When you’re ready to commit to staying surf-ready for life, there are two simple ways to join.
Founder pricing is open for the first 100 surfers — after that, enrollment closes and pricing
returns to the full value.
Pay In Full
$1,297 USD
(Save $1,700 off future pricing)
✅ Full access to the 6-Week Surf Longevity Course
✅ All 6 Live Coaching Sessions with Bianca
✅ Digital Workbook + VIP Community
✅ Lifetime access to recordings & updates
✅ Founder-Only Bonuses (worth $700)
Payment Plan
$497 USD/Month
3 × $497 USD (Same access,
split into 3 easy payments)
✅ Everything in the full course bundle
✅ Payment plan option
no hidden fees or penalties
Surf Smarter, Recover Faster — or IT’S FREE
I’ve been through burnout and injury. I know how frustrating it feels
to lose your rhythm.
If this doesn’t help you get it back, you shouldn’t pay for it.
If you show up, follow the process, and don’t feel a real difference in how your body moves or how confident you feel in the lineup — you’ll get a
full refund. No hassle, no hard feelings.
Because longevity isn’t about pressure — it’s about trust.
Trust in your body. Trust in the process. And trust that you’re not doing
this alone.
The Stoke Speaks
Don’t wait for fear to be your wake-up call...
When Doubt Hits Harder Than the Waves, Stay Surf-Ready Anyway
Even when doubt hits harder than the waves.
The Surf Longevity Course is your blueprint for confidence, strength, and calm — built for real surfers who love the ocean but hate second-guessing every set.
Rebuild your rhythm, recover faster, and paddle out knowing you still belong out there — no matter your age, stiffness, or time away.
Frequently Asked Questions
Why is this course more expensive than others?
I get this question a lot, and I totally understand it.
I’ve been surfing for over 30 years, and I’ve seen what happens when surfers put everything into chasing waves, but nothing into keeping their bodies surf-ready for the long run.
I created this course because I’ve been there: injured, burned out, wondering if I’d ever feel strong in the ocean again. What I learned over 3 decades is that longevity isn’t about pushing harder; it’s about learning to move, breathe, and recover smarter.
This isn’t just a collection of workouts or videos. It’s the exact system I use: the same recovery methods, breathwork, and mindset tools that have kept me surfing big waves for decades. You’re getting live coaching with me, a full year of community support, and a blueprint for how to keep your body surf-ready for life.
I know $1,297 is an investment, but I also know what it costs when you lose your rhythm, your confidence, or your ability to surf the way you love. Trust me, I've been there.
Most surfers spend that much on a new board or a trip. This is the investment that helps you enjoy every board, every trip, for decades to come.
And if you go through the program, do the work, and don’t feel a real difference in how your body moves or how confident you feel in the lineup — I’ll give you a full refund. That’s my Surf Longevity Guarantee.
After 30 years in the water, I can tell you this: staying surf-ready isn’t about age or luck — it’s about rhythm. And that’s something you can always rebuild.
What if I can’t surf every week?
That’s okay — the Surf Forever System™ was built for real life, not perfect schedules. You’ll have lifetime access to all videos and drills so you can train on-land, build habits, and come back stronger whenever you hit the water. Consistency matters more than frequency.
I’m over 50 (and a bit stiff). Will this still work for me?
Absolutely. Many of my students are in their 50s, 60s, even 70s — and surfing better than ever. We start with gentle mobility and breath work, then layer in strength and technique at your own pace. You’ll learn how to stay surf-ready without burning out or beating your body up.
Do I need a gym or equipment?
No gym needed. Everything can be done at home or in the lot before you paddle out. All you need is a mat, a towel, and your board. The workouts are body-weight and surf-specific — no machines, no ego reps.
How much time does it take each week?
As much time as you can commit – Ideally you can commit 10-20 minutes a day, five days a week — plus your surf sessions. Think of it like tuning an instrument: a few minutes of intentional practice that makes the whole song sound better.
What if I miss the live calls?
No stress. All six live calls are recorded and uploaded within 24 hours. You can replay them anytime and even submit questions beforehand if you can’t join live.
Is this just for advanced surfers?
Not at all. This course is for anyone who wants to feel strong, calm, and confident in the water — from beginners to veterans. Bianca meets you where you are and helps you build from there.
How soon will I feel results?
Most surfers notice a difference in the first two weeks — lighter paddles, quicker pop-ups, and less soreness after sessions. By Week 6, you’ll feel the confidence and ease that come with surfing smarter, not harder.
Meet Bianca Valenti
Big-Wave Surfer. Coach. Surf-Longevity Pioneer.
Bianca Valenti isn’t just one of the world’s most accomplished big-wave surfers — she’s redefining what longevity in surfing looks like. With nine Mavericks titles, two Puerto Escondido Cup wins, a Pipeline Championship, and a California Outdoor Hall of Fame induction, Bianca has spent decades charging waves most people only dream of.
Her courage and leadership helped open doors for women’s big-wave surfing worldwide. She’s been featured in The New York Times, ESPN, and Outside Magazine.
But her greatest lessons didn’t come from the wins — they came from the wipeouts, the injuries, and the rebuilds in between. After tearing her MCL at Ocean Beach, Bianca realized that longevity in surfing isn’t about pushing harder — it’s about listening. That recovery became the foundation for the Surf Forever System™, a framework designed to help surfers of any age move better, recover faster, and surf stronger for life.
She’s since coached surfers from 6 to 60+, helping them rebuild confidence, overcome fear, and rediscover the joy of being in rhythm with the ocean.
“You don’t age out of surfing. You grow into it.”
— Bianca Valenti
Awards & Recognition
- 9× Mavericks Champion
- 2× Puerto Escondido Cup Champion
- Pipeline Champion
- California Outdoor Hall of Fame Inductee
- Big Wave Challenge “Best Overall Performance” Winner
- Surfrider Foundation “Agent of Change” Award
- Featured in The New York Times, ESPN, and Outside Magazine