For Bianca’s Direct Support and Community
- Motivation on the rough days
- Surf wins & mindset breakthroughs
- Voice notes from Bianca when you need them most
Surf Smarter. Surf Stronger. Recover Faster.
SOLD OUT
REOPENING THIS APRIL
The proven 6-week system to surf stronger, stay pain-free, and add years—not just sessions—to your surf life, especially after 35.
Self-paced training, weekly live coaching calls, and 6 months of WhatsApp support with World Champion Bianca Valenti. Real coaching with ongoing feedback, not just another video course.
- ✔ Surf smarter — Read conditions, make better decisions, and stop second-guessing yourself in the lineup.
- ✔ Surf stronger — Build the surf-specific fitness that keeps you paddling hard and popping up clean, session after session.
- ✔ Recover faster — Wake up ready to go again with routines that actually work for an aging, active body.
Make smarter gear decisions that protect your body and extend your surf longevity.
What’s Included
- ✔ Access to Bianca's Self-Paced Video Coaching
- ✔ Gear Decision Framework
- ✔ Impact Suit & Protection Breakdown
- ✔ Leash & Safety Optimization Guide
- ✔ Thermoregulation & Energy Management Module
- ✔ Ear Protection & Long-Term Health Protocol
- ✔ Downloadable Gear Guidance & Checklist PDF
- ✔ On Demand 1:1 Travel & Gear Consultation
Grow your consistency and confidence with these 5 mental shifts built from 30+ years of surfing and 20+ years of coaching.
What’s Included
- ✔ On-demand access to the 5 Mindsets Masterclass
- ✔ Clear, actionable mindset frameworks
- ✔ Practical exercises you can apply immediately
- ✔ Tools to reduce hesitation, doubt & fear
- ✔ Strategies for consistent progress and flow
- ✔ Entry into the BetterWave facebook community
Mindset tools that change how you surf — starting now.
Opening this April · Limited spots available · Only opens twice a year.
"At age 59, after only 6 years of surfing, I asked Bianca to coach me to surf Mavericks before my 60th birthday. With her mindset, techniques, habits, and risk mitigation, I not only achieved my goal, I also love surfing more every day."
— Lionel Conacher Founder, CEO, Investor
Surf Smarter. Surf Stronger. Recover Faster.
SOLD OUT
REOPENING THIS APRIL
The proven 6-week system to surf stronger, stay pain-free, and add years—not just sessions—to your surf life, especially after 35.
Self-paced training, weekly live coaching calls, and 6 months of WhatsApp support with World Champion Bianca Valenti. Real coaching with ongoing feedback, not just another video course.
- ✔ Surf smarter — Read conditions, make better decisions, and stop second-guessing yourself in the lineup.
- ✔ Surf stronger — Build the surf-specific fitness that keeps you paddling hard and popping up clean, session after session.
- ✔ Recover faster — Wake up ready to go again with routines that actually work for an aging, active body.
During the summit, Bianca will have a live Q&A session where you can ask questions and go deeper into her system.
Bring your questions about:
- ✔ Access to Bianca's Self-Paced Video Coaching
- ✔ Gear Decision Framework
- ✔ Impact Suit & Protection Breakdown
- ✔ Leash & Safety Optimization Guide
- ✔ Thermoregulation & Energy Management Module
- ✔ Ear Protection & Long-Term Health Protocol
- ✔ Downloadable Gear Guidance & Checklist PDF
- ✔ On Demand 1:1 Travel & Gear Consultation
You’ll also receive Bianca’s practical playbook for handling wipeouts and hold-downs with confidence.
- ✔ On-demand access to the 5 Mindsets Masterclass
- ✔ Clear, actionable mindset frameworks
- ✔ Practical exercises you can apply immediately
- ✔ Tools to reduce hesitation, doubt & fear
- ✔ Strategies for consistent progress and flow
- ✔ Entry into the BetterWave facebook community
Opening this April · Limited spots available · Only opens twice a year.
"At age 59, after only 6 years of surfing, I asked Bianca to coach me to surf Mavericks before my 60th birthday. With her mindset, techniques, habits, and risk mitigation, I not only achieved my goal, I also love surfing more every day."
— Lionel Conacher Founder, CEO, Investor
What You Get Inside
The Surf Longevity Curriculum
Inside this self-paced video course, you'll master Bianca’s Surf Forever System—your step-by-step roadmap to surfing smarter, recovering faster, and feeling stronger in the water, year after year.
Each engaging video module is organized around four essential pillars: Foundations, Habits, Techniques, and Mindsets—allowing you to learn at your own pace, anytime, anywhere.
FOUNDATIONS
We'll begin here to reset your surfing foundation.
You'll master the core framework behind the entire course—and experience Lionel Conacher's powerful journey as a 60-year-old who learned from Bianca to surf Mavericks, a story that's inspired surfers worldwide to rediscover their passion and potential.
- Surf Longevity Foundations
- Lionel’s Story
- The Three Boards Framework
FOUNDATIONS
We'll begin here to reset your surfing foundation.
You'll master the core framework behind the entire course—and experience Lionel Conacher's powerful journey as a 60-year-old who learned from Bianca to surf Mavericks, a story that's inspired surfers worldwide to rediscover their passion and potential.
- Surf Longevity Foundations
- Lionel’s Story
- The Three Boards Framework
FOREVER HABITS
Daily habits keep your body strong, agile, and always ready to surf—regardless of age or skill level.
Drawing from decades of experience, we will build a personalized daily maintenance routine to keep you surfing. Think of brushing your teeth: short activities that deliver long-term surf health and better performance in the water.
- Pre-Surf + Post-Surf Routines
- Breath Habits + Carbon Scrubbing
- Core Activation + Endurance Habits
- Full-body Mobility Menus (Pre + Post Surf)
FOREVER HABITS
Daily habits keep your body strong, agile, and always ready to surf—regardless of age or skill level.
Drawing from decades of experience, we will build a personalized daily maintenance routine to keep you surfing. Think of brushing your teeth: short activities that deliver long-term surf health and better performance in the water.
- Pre-Surf + Post-Surf Routines
- Breath Habits + Carbon Scrubbing
- Core Activation + Endurance Habits
- Full-body Mobility Menus (Pre + Post Surf)
FOREVER TECHNIQUES
This is where better surfing becomes effortless. Learn proven techniques to catch more waves, paddle with ease, and maximize your energy in every session.
- Effortless Paddling Techniques – Use less energy and catch more waves
- Optimal Wave Positioning – Consistently find the best take-off spots
- Smooth 'Glide-Up' Pop-Up Method – Get to your feet quicker and with more stability
- Insights from the World's Top Paddle Coach Rob Case – Proven strategies to improve paddling power and efficiency
- Real Surf Session Breakdowns – Practical insights to instantly boost your performance
SURF FOREVER MINDSETS
This is your game changer.
You’ll transform your inner dialogue, confidently navigate wipeouts, and effectively overcome fear and plateaus. Real progress isn't about pushing harder—it's about showing up with a mindset that works for you, especially when conditions get tough.
You’ll learn to shift your perspective (from judgment to growth), maintain composure in challenging lineups—even on crowded days or when your body feels off—and replace ego and self-doubt with genuine curiosity and unstoppable stoke.
- Ego vs Curiosity
- Confidence Builder
- Mindset for Recovery
- Staying Stoked (Even When It’s Flat)
- Surf Forever System Overview
- Mindset Systems for Consistency
FOREVER TECHNIQUES
This is where better surfing becomes effortless. Learn proven techniques to catch more waves, paddle with ease, and maximize your energy in every session.
- Effortless Paddling Techniques – Use less energy and catch more waves
- Optimal Wave Positioning – Consistently find the best take-off spots
- Smooth 'Glide-Up' Pop-Up Method – Get to your feet quicker and with more stability
- Insights from the World's Top Paddle Coach Rob Case – Proven strategies to improve paddling power and efficiency
- Real Surf Session Breakdowns – Practical insights to instantly boost your performance
SURF FOREVER MINDSETS
This is your game changer.
You’ll transform your inner dialogue, confidently navigate wipeouts, and effectively overcome fear and plateaus. Real progress isn't about pushing harder—it's about showing up with a mindset that works for you, especially when conditions get tough.
You’ll learn to shift your perspective (from judgment to growth), maintain composure in challenging lineups—even on crowded days or when your body feels off—and replace ego and self-doubt with genuine curiosity and unstoppable stoke.
- Ego vs Curiosity
- Confidence Builder
- Mindset for Recovery
- Staying Stoked (Even When It’s Flat)
- Surf Forever System Overview
- Mindset Systems for Consistency
This program is built for you if..
The Aware Surfer
You are 35–70 and starting to feel your energy or recovery dropping after sessions
The Long Game Surfer
You want to keep surfing for decades, not just this season
The Frustrated Surfer
You are tired of generic gym programs that have nothing to do with the water
The Committed Surfer
You want real coaching and accountability, not just a video to watch and forget
The Ready Surfer
You are ready to invest 2–3 hours per week for 6 weeks to change how your body feels in the ocean
If that sounds like you — you are in the right place.
The Aware Surfer
You are 35–70 and starting to feel your energy or recovery dropping after sessions
The Long Game Surfer
You want to keep surfing for decades, not just this season
The Frustrated Surfer
You are tired of generic gym programs that have nothing to do with the water
The Committed Surfer
You want real coaching and accountability, not just a video to watch and forget
The Ready Surfer
You are ready to invest 2–3 hours per week for 6 weeks to change how your body feels in the ocean
Additional Support
Inside the course you’ll also get:
- Real-time adjustments to your surf prep & recovery
- Space to share your sessions and get feedback
- Replay access if you can’t join live
To Track Progress That Matters
- Mobility logs
- Mindset reflection prompts
- Session goals you’ll actually stick to
- Personalized review
- Specific adjustments for continued improvement
- Encouragement to keep going
This program also comes with a no-hassle, 100% money-back guarantee.
If you show up, complete the course videos, follow the process, and don’t feel a real shift in how your body moves or how confident you feel in the water — just let us know and we’ll refund you in full.
Opening this April · Limited spots available · Only opens twice a year.
Exclusive Bonuses
Get These Bonuses Free
Only when you join the waitlist before doors open this April.
Meet Your Guide
Bianca Valenti
Hi, I'm Bianca Valenti.
I surf waves the size of buildings — and I've spent 30+ years learning how to do it with strength, confidence, and longevity.
As a world champion big-wave surfer, I've blended decades of ocean experience with breathwork, movement, and recovery tools that actually work — especially as we age, get injured, or hit a plateau.
But it wasn't until I ruptured my ACL and tore my MCL last November that I truly deepened my understanding what longevity in surfing really means and how to recover faster.
It's not about going harder and faster. It's about listening and coming back smarter.
That experience deepened everything I teach inside this course.
The Surf Longevity Course isn’t just about my journey—it’s about helping you surf smarter, move better, and stay ready for the waves you love… not just for a season, but for life.
See you inside.
Bianca
Opening this April · Limited spots available · Only opens twice a year.
Frequently Asked Questions
I get this question a lot, and I totally understand it.
I’ve been surfing for over 30 years, and I’ve seen what happens when surfers put everything into chasing waves, but nothing into keeping their bodies surf-ready for the long run.
I created this course because I’ve been there: injured, burned out, wondering if I’d ever feel strong in the ocean again. What I learned over 3 decades is that longevity isn’t about pushing harder; it’s about learning to move, breathe, and recover smarter.
This isn’t just a collection of workouts or videos. It’s the exact system I use: the same recovery methods, breathwork, and mindset tools that have kept me surfing big waves for decades. You’re getting live coaching with me, a full year of community support, and a blueprint for how to keep your body surf-ready for life.
I know $1,297 is an investment, but I also know what it costs when you lose your rhythm, your confidence, or your ability to surf the way you love. Trust me, I've been there.
Most surfers spend that much on a new board or a trip. This is the investment that helps you enjoy every board, every trip, for decades to come.
And if you go through the program, do the work, and don’t feel a real difference in how your body moves or how confident you feel in the lineup — I’ll give you a full refund. That’s my Surf Longevity Guarantee.
After 30 years in the water, I can tell you this: staying surf-ready isn’t about age or luck — it’s about rhythm. And that’s something you can always rebuild.
That’s okay — the Surf Forever System was built for real life, not perfect schedules. You’ll have lifetime access to all videos and drills so you can train on-land, build habits, and come back stronger whenever you hit the water. Consistency matters more than frequency.
Absolutely. Many of my students are in their 50s, 60s, even 70s — and surfing better than ever. We start with gentle mobility and breath work, then layer in strength and technique at your own pace. You’ll learn how to stay surf-ready without burning out or beating your body up.
No gym needed. Everything can be done at home or in the lot before you paddle out. All you need is a mat, a towel, and your board. The workouts are body-weight and surf-specific — no machines, no ego reps.
As much time as you can commit – Ideally you can commit 10-20 minutes a day, five days a week — plus your surf sessions. Think of it like tuning an instrument: a few minutes of intentional practice that makes the whole song sound better.
No stress. All six live calls are recorded and uploaded within 24 hours. You can replay them anytime and even submit questions beforehand if you can’t join live.
Not at all. This course is for anyone who wants to feel strong, calm, and confident in the water — from beginners to veterans. Bianca meets you where you are and helps you build from there.
Most surfers notice a difference in the first two weeks — lighter paddles, quicker pop-ups, and less soreness after sessions. By Week 6, you’ll feel the confidence and ease that come with surfing smarter, not harder.
Opening this April · Limited spots available · Only opens twice a year.
Trusted by The Best Surfers
Balancing Full Lives
Founders, Teachers, Executives, Athletes, and Parents
Every surfer’s path is different, but the goal is the same: surf for life and have more fun.
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