Surf Longevity Cohort Coaching Newsletter About
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  JOIN THE WAITLIST TO CATCH THE NEXT WAVE
  JOIN THE WAITLIST TO CATCH THE NEXT WAVE

FOR ANYONE WHO WANTS TO SURF AT ANY AGE

Learn The Surf Longevity Secrets To Keep Surfing Till You're 100

Reclaim your stamina, strength, and surf stoke — no matter your age.
Built on World Champion Bianca Valenti’s Surf Forever System, a proven framework born from 30+ years of surf experience and backed by surf-specific movement science. 

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circle-icon “At 60, I surfed Mavericks for the first time. Bianca helped me approach it with confidence and a calm mind. She brought patience and structure to my training — and that made all the difference.”

— Lionel Conacher, Founder, CEO, and Investor

circle-icon “At 60, I surfed Mavericks for the first time. Bianca helped me approach it with confidence and a calm mind. She brought patience and structure to my training — and that made all the difference.”

— Lionel Conacher, Founder, CEO, and Investor

YOU ALREADY KNOW THE PROBLEM….

Your Surf Progress Has Slowed Down (and It’s Super Frustrating).

It’s not that you don’t want to improve. You do.

It’s just that what used to work... doesn’t really seem to cut it anymore. And no, it’s not because you're not “working hard enough,” or “too old,” or “just need to push through.”

The real reasons your surfing might be stuck in neutral:

You used to feel strong and steady in the water—now it’s like your stamina disappeared overnight.

There was a time when you could float to your feet without thinking.

Now you’re out there wondering: Where did that version of me go? It’s not about chasing the past. It’s about finding a rhythm that actually works for where you are now.

You’re passionate. You’re committed. But progress still feels kind of random even though you spend time surfing.

But your pop-up feels slow, you hesitate on wave selection, and you’re not sure what to work on.

You don’t need more hype.

You just want a clear path forward.

You started surfing later—or came back to it—and the physical side still feels uncertain.

Some days you’re excited to paddle out. Other days, your body has other ideas.

It’s not just about power—it’s about feeling confident and steady, even when the waves get tricky.

 

You’ve been surfing for years, but something held you back and you’re only just realizing it now.

Maybe you didn’t feel like you belonged.

Maybe no one ever told you there was space for you in the lineup.

Now you’re watching newer surfers rise up, and you’re thinking: Why didn’t I give myself that shot sooner?

WHAT YOU NEED

To keep surfing longer, stronger, and with way more joy—without grinding harder or guessing your way forward.

Let’s be honest: you’re not here to just “push through” another season of shoulder pain, slow pop-ups, or inconsistent sessions.

What you actually need is a smarter, more sustainable approach that works with your body—not against it.

Here's What You Can Expect When You Join:

1. A Plan That Meets You Where You’re At


You won’t find some generic, one-size-fits-all training plan here. Instead, you’ll get the Surf Forever System—a flexible, proven framework built for real surfers with real bodies (not pro-athletes in their 20s).

âś… Mobility, breath, strength, and mindset all integrated

âś… Adjusts to your injuries, life schedule, or fitness level

2. Practical Tools That Fit Into Your Actual Life


Forget 90-minute gym sessions. This course gives you short, consistent practices you can actually stick with—and see results from.

âś… 5-minute routines to prime your body for better surf

âś… On-land drills that translate directly into the water

âś… Surf-specific mobility and recovery tools

3. Mindset Shifts That Keep You in the Water for Life


Progress doesn’t mean pushing harder. It means showing up with the right mindset—especially when things don’t go to plan.

âś… Reframe your sessions (so you stop judging and start learning)

✅ Stay calm in the lineup—even when it's crowded, blown out, or your body’s off

âś… Move from ego to curiosity, and from self-doubt to stoke

4. A Surf Coach and Accountability Partner Who Actually Gets It


Bianca’s been in your wetsuit: recovering from injuries, paddling through flat spells, and finding her way back after burnout.

This course is packed with her decades of lived experience—and the tools that helped her surf stronger at 40 than she did at 20



 

What You Get Inside the Surf Longevity Course

This isn’t a bunch of random tips—it’s a full system.

Inside the course, you’ll work through Bianca’s Surf Forever System, a step-by-step approach to surfing smarter, recovering faster, and staying strong in the water for years to come.

It’s all broken down into video sessions across three core pillars:
Habits, Techniques, and Mindsets.

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FOUNDATIONS


Start here to reset your approach and build from the ground up. You’ll learn the framework that ties the course together—and hear Lionel’s story, which has inspired surfers from all over the world.

âś… Surf Longevity Foundations
✅ Lionel’s Story
âś… The Three Boards Framework

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 FOREVER HABITS


These are the habits that keep your body strong, fluid, and surf-ready—no matter your age or ability. Think of this like brushing your teeth: daily care that adds up to long-term surf health.

âś… Pre-Surf + Post-Surf Routines
âś… Breath Habits + Carbon Scrubbing
âś… Core Activation + Endurance Habits
âś… Full-body Mobility Menus (Pre + Post Surf)

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FOREVER HABITS


These are the habits that keep your body strong, fluid, and surf-ready—no matter your age or ability. Think of this like brushing your teeth: daily care that adds up to long-term surf health.

âś… Pre-Surf + Post-Surf Routines
âś… Breath Habits + Carbon Scrubbing
âś… Core Activation + Endurance Habits
âś… Full-body Mobility Menus (Pre + Post Surf)

Sold Out! Join The Waitlist
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FOREVER TECHNIQUES


This is where better surfing becomes more doable. You’ll learn the techniques that help you get into more waves, paddle efficiently, and stop wasting energy.


âś… Paddle Smarter
âś… Positioning Techniques
âś… Glide-Up Technique
✅ Interview with the world’s top paddle coach
âś… Real surf session breakdowns

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SURF FOREVER MINDSETS


This is the secret sauce. You’ll shift the way you talk to yourself, handle wipeouts, and move through fear or plateaus.


âś… Ego vs Curiosity
âś… Confidence Builder
âś… Mindset for Recovery
✅ Staying Stoked (Even When It’s Flat)
âś… Surf Forever System Overview
âś… Mindset Systems for Consistency

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SURF FOREVER MINDSETS


This is the secret sauce. You’ll shift the way you talk to yourself, handle wipeouts, and move through fear or plateaus.


âś… Ego vs Curiosity
âś… Confidence Builder
âś… Mindset for Recovery
✅ Staying Stoked (Even When It’s Flat)
âś… Surf Forever System Overview
âś… Mindset Systems for Consistency

Sold Out! Join The Waitlist

What You Get Inside the Surf Longevity Course

This isn’t a bunch of random tips—it’s a full system.

Inside the course, you’ll work through Bianca’s Surf Forever System, a step-by-step approach to surfing smarter, recovering faster, and staying strong in the water for years to come.

It’s all broken down into video sessions across three core pillars:
Habits, Techniques, and Mindsets.

Additional Support
Inside the Course

This course isn’t just videos and good intentions. You’ll also get live virtual coaching, support, and tools to help you actually use what you learn

6 Months of WhatsApp Access for Support + Community

Stay connected to Bianca and fellow surfers around the world for real-time support, encouragement, and check-ins.

âś… Motivation on the rough days
âś… Surf wins & mindset breakthroughs
âś… Voice notes from Bianca when you need them most

($450 value)

6 Weekly Live Virtual Coaching with Bianca


Get your questions answered live. Bianca will walk you through technique tweaks, mindset shifts, and practical next steps.

âś… Real-time adjustments to your surf prep & recovery
âś… Space to share your sessions and get feedback
✅ Replay access if you can’t join live

($900 value)

Digital Worksheets and Tools to Track Progress That Matters


A clear system to track how you’re moving, recovering, and showing up.

âś… Mobility logs
âś… Mindset reflection prompts
✅ Session goals you’ll actually stick to

($150 value)

Post Course Assessment


After the course, you’ll submit your progress and receive direct feedback from Bianca to support your next season of surf.

âś… Personalized review
âś… Specific adjustments for continued improvement
âś… Encouragement to keep going

($300 value)

Sold Out! Join The Waitlist

Additional Support
Inside the Course

This course isn’t just videos and good intentions. You’ll also get live virtual coaching, support, and tools to help you actually use what you learn

Sold Out! Join The Waitlist

LIMITED SPOTS

Join the Waitlist & Get These Bonuses Free

Only for those on the waitlist before doors open.

BONUS #1:
Travel & Gear Consult

 

A 1:1 30-min Zoom to fine-tune your boards, fins, wetsuits, and travel prep.

  • Save $$ on gear you don’t need
  • Pack smarter for your next trip
  • Feel confident in the lineup—wherever you go

($400 value)

BONUS #2:
Longevity Gear Guide

 

Bianca’s personal checklist for all-conditions readiness, developed over 20+ years of surfing everywhere from Ocean Beach to Mavericks.

  • Wax to wetsuits to windbreakers
  • Injury-preventing must-haves
  • No-skip pre/post surf kit

($150 value)

BONUS #3:
Bianca’s Biggest Waves

 

Exclusive video breakdown of her heaviest waves—and the mindset she used to stay calm in chaos.

  • Real footage
  • Raw insight
  • Surf-tested mental tools

($150 value)

Sold Out! Join The Waitlist

LIMITED SPOTS

Join the Waitlist & Get These Bonuses Free

Only for those on the waitlist before doors open.

Sold Out! Join The Waitlist

Who is behind the
Surf Longevity Course?

Hi, I’m Bianca Valenti.


I surf waves the size of buildings—and I’ve spent 30+ years learning how to do it with strength, confidence, and longevity.


As a world champion big-wave surfer, I’ve blended decades of ocean experience with breathwork, movement, and recovery tools that actually work—especially as we age, get injured, or hit a plateau.


But it wasn’t until I tore my MCL that I realized longevity in surfing isn’t about going harder. It’s about listening.


That’s why I created the Surf Forever System to help surfers train smarter, move better, and stay ready for the waves they want to ride—not just for a season, but for life.

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Hi, I’m Bianca Valenti.


I surf waves the size of buildings—and I’ve spent 30+ years learning how to do it with strength, confidence, and longevity.


As a world champion big-wave surfer, I’ve blended decades of ocean experience with breathwork, movement, and recovery tools that actually work—especially as we age, get injured, or hit a plateau.


But it wasn’t until I tore my MCL that I realized longevity in surfing isn’t about going harder. It’s about listening.


That’s why I created the Surf Forever System to help surfers train smarter, move better, and stay ready for the waves they want to ride—not just for a season, but for life.

4 modules of 4-5 hour videos designed to be completed within 6 weeks of coaching call

01

FOUNDATION

WEEK 1

Surf Longevity Foundations: Bianca shares her discovery that there’s no expiry date on surfing, reframing age as an edge.
Lionel’s Story: A legendary story of Lionel surfing Mavericks before 60—proof there's no expiry date on stoke.
Three Boards Framework: The big framework: Habits, Technique, Mindset. How they stack into the Surf Forever system.

02

FOREVER HABITS

WEEK 2

Forever Habits Intro: Why small daily habits are the foundation for surf longevity.
Pre-Surf Habits: Simple, powerful habits that prime your body and breath before hitting the water.
Breath Habits: Simple exercises to breathe better before you surf.
Carbon Scrubbing Breath: The breathing hack that clears COâ‚‚ and resets your lungs mid-session.
Post-Surf Habits: Fast-track recovery after surfing to feel great the next day.

WEEK 3

Mobility Essentials: Understanding how to think about mobility. What to consider and how to make it a priority.
Mobility Habits: Mobility exercises to unlock smoother movement and prevent pain.
Core Activation: Core activations to build balance, strength, and control on the board.
Endurance Habits: How to build paddle endurance and finish strong.

WEEK 4

Surf Longevity Foundations: Bianca shares her discovery that there’s no expiry date on surfing, reframing age as an edge.
Lionel’s Story: A legendary story of Lionel surfing Mavericks before 60—proof there's no expiry date on stoke.

03

FOREVER TECHNIQUES

WEEK 5

Techniques for Longevity: Why small technical tweaks give you more energy and faster recovery.
Paddle Smarter: The best paddling adjustments to save energy.
Interview: World's Foremost Paddling Coach Interview with the leading paddling expert.
Glide-Up Technique: Learn the glide-up technique for safer, smoother takeoffs.
Positioning Techniques: Become a WAVE MAGNET with smarter positioning in the water, on the board, and on the wave.

04

SURF FOREVER MINDSETS

WEEK 6

Intro to Mindset: A sharp overview of the mental frameworks behind surf longevity—calm, clarity, resilience, and intention.
Reframing: How to flip frustration, fear, or self-doubt into momentum so you keep progressing every session.
Mindset Challenges: Create challenges to your mindset. Break your routines to begin new habits.
Be Present: Presence as a performance skill. Better awareness means better decisions, better timing, and more flow in the water.
Avoid Burnout: How to protect your stoke by managing physical and emotional load the right way.
Gratitude: A simple mental resets that build resilience and reconnects you to why you surf.
Visualization: Mental rehearsals used by elite athletes for timing, technique, and confidence.
All Conditions Are Good Conditions: A mindset shift that helps you surf more often and adapt to whatever the ocean gives you.
Dropping Into Yourself: Grounding tools that bring calm, intention, and instinctive flow into your surfing.
Belonging: Build genuine internal confidence so you feel at home in any lineup.
Dedicate Don’t Hesitate: A commitment mindset for cleaner takeoffs and decisive movement when it matters.
Surf Forever Mindset: The long-view mental framework for surfing well till you're 100.
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4 modules of 4-5 hour videos designed to be completed within 6 weeks of coaching call

Sold Out! Join The Waitlist
  JOIN THE WAITLIST TO CATCH THE NEXT WAVE
  JOIN THE WAITLIST TO CATCH THE NEXT WAVE

Surf Longevity Course

Total Value: $3,300 USD + $700 Worth of Bonuses
If you join the waitlist

The Full Surf Longevity Course ($1,500 Value)
6 Weekly Coaching Calls ($900 Value)
Digital Workbook ($150 Value)
6 Months of WhatsApp Access ($450 Value)
Post-Course Assessment ($300 Value)


Only for those on the waitlist before doors open.

Bonus 1: Travel & Gear Consultation with Bianca ($400 Value)
Bonus 2: Longevity Gear Guide ($150 Value)
Bonus 3: Bianca’s Biggest Waves ($150 Value)
Sold Out! Join The Waitlist

100% Money-Back Guarantee

The Surf Longevity Course comes with a no-hassle, 100% money-back guarantee.

If you show up, completed the course videos, follow the process, and don’t feel a real shift in how your body moves or how confident you feel in the water — just let us know and we’ll refund you in full.

Frequently Asked Questions