Prime + Restore:
Pre & Post Surf Routine Bundle
Part of Bianca Valenti’s Surf Forever System Board: Habits
This bundle installs two longevity habits Bianca uses before and after every surf — refined through decades of big-wave sessions, wipeouts, recoveries, and rebuilt seasons.
This is not training. It’s preparation and recovery that let you keep surfing well.
What You’ll Get
- Pre-Surf Routine Video
Pre-Surf Activation (Video) A flexible activation menu to help your body feel warm, calm, and responsive before you paddle out — so you’re not spending the first 20 minutes warming up in the lineup.
- Post-Surf Routine Video
Post-Surf Restore (Video) A recovery and downshift routine to release tension, rehydrate tissue, and help your body absorb the session — so tomorrow feels better, not worse.
- Prime + Restore PDF Guide
A clear, printable reference that maps the routines into simple movement menus.
Use it to adapt by time, conditions, and energy — without overdoing it.
I finally paddle for hours without shoulder pain. — Peter Malkin
Six weeks postpartum and back in the water. That says it all. — Jessica Lessin
