FREE VIDEO SERIES
5 days to surf till 100
Learn the easy secrets to surf longer and recover faster, in just 5 minutes a day for 5 days. Get and stay stoked.
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Drop In
(5-minutes a day for 5 days)
Day 1 — Core Longevity: Surf Stronger, Longer
Lock in your power center so your paddle + pop-up stay strong (and your back stays happy).
Day 2 — Paddle Stronger
Activate the muscles that matter. Less shoulder burn. More paddle power.
Day 3 — Mobility for Barrels
Move better where it counts—hips, spine, and ribs. Fewer tweaks. More flow.
Day 4 — Pop-Ups Forever
Train your nervous system to pop up smoother, not harder. Glide, don’t slam.
Day 5 — Surf 100 Mindset
Shift from ego to curiosity. Lock in long-game habits that’ll keep you surfing for decades.
Finish all 5 and you’ll get access to Bianca’s Ask Me Anything Live Session + lifetime replay access.
Why surfers join this 5-day series
5-Min Daily Wins
Every day I’m going to send you one short video. They’re short because I want you to actually do them.
Surf-Specific Drills
These are things that I actually do. We’re not just surfers, we’re paddlers. Most people are doing it wrong and that ends now.
Finishers Loop
You’ll get daily check-ins and replay access. Make it to Day 5? You’ll automatically get your free spot to my live AMA.
ABOUT YOUR COACH
Bianca Valenti
I’ve surfed 60-foot waves at Mavericks and Jaws, won world championship titles, and fought (and won) the battle for equal pay in surfing, and spent over 30 years chasing better waves, literally and figuratively.
But what lights me up now? Helping everyday surfers stay strong, safe, and stoked in the water, for life.
This series is built from everything I’ve learned: decades of pro training, wipeouts, wins, and all the behind-the-scenes stuff no one teaches.
And I’m giving it to you in short, simple drills that actually fit your real life. Let’s surf smart, stay out there longer, and have more fun doing it.
