Better Wipeouts, Better Waves
A simple, practical guide to help you stay calm, protect yourself, and build confidence when the ocean puts you under.
Wipeouts are part of surfing. This guide teaches you how to handle them — physically and mentally.
- ✔ Step-by-step plan for before, during, and after a wipeout
- ✔ Clear head-protection technique to reduce injury risk
- ✔ Mental strategies to stay calm underwater
- ✔ Timing guidance for safe resurfacing
- ✔ Ocean safety signaling tips
- ✔ Dryland training drills to prepare for hold downs
- ✔ Breath-hold, cardio, and visualization exercises
- ✔ Reduce fear of hold downs
- ✔ Stay calmer in heavy conditions
- ✔ Conserve oxygen and energy underwater
- ✔ Protect your head and shoulders properly
- ✔ Recover faster after wipeouts
- ✔ Build mental resilience before you paddle out
Because wipeouts aren’t the problem.
Panic is.
When you know what to do, everything changes.
You’ll stop fearing the fall.
And start trusting yourself in it.
Better Wipeouts, Better Waves
A simple, practical guide to help you stay calm, protect yourself, and build confidence when the ocean puts you under.
Wipeouts are part of surfing. This guide teaches you how to handle them — physically and mentally.
- ✔ Step-by-step plan for before, during, and after a wipeout
- ✔ Clear head-protection technique to reduce injury risk
- ✔ Mental strategies to stay calm under water
- ✔ Timing guidance for safe resurfacing
- ✔ Ocean safety signaling tips
- ✔ Dryland training drills to prepare for hold downs
- ✔ Breath-hold, cardio, and visualization exercises
- ✔ Reduce fear of hold downs
- ✔ Stay calmer in heavy conditions
- ✔ Conserve oxygen and energy underwater
- ✔ Recover faster after wipeouts
- ✔ Build mental resilience before you even paddle out
Because wipeouts aren’t the problem.
Panic is.
When you know what to do, everything changes.
You’ll stop fearing the fall.
And start trusting yourself in it.
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