5 Key Practices for the Age-Adapting Surfer
A practical, no-ego guide to help you stay strong, surf smart, and keep paddling out for years to come.
This guide teaches you how to adapt. Built from Bianca’s real experience in the water and years of coaching.
- ✔ 5 practices you can apply immediately
- ✔ Quick strength, mobility & endurance drills
- ✔ Paddling adjustments that conserve energy
- ✔ Pop-up and positioning refinements
- ✔ Longevity-focused mindset shifts
- ✔ Practical ways to reduce injury risk
- ✔ Move better before you paddle out
- ✔ Build endurance without overtraining
- ✔ Paddle with less tension
- ✔ Refine your pop-up
- ✔ Shift to surfing with intention
- ✔ Start thinking long-term
Because surfing isn’t about hanging on to how you used to surf.
It’s about evolving.
The best surfers aren’t the ones muscling through every session.
They’re the ones who adapt.
Small shifts.
Smarter training.
Longer surfing life.
5 Key Practices for the Age-Adapting Surfer
A practical, no-ego guide to help you stay strong, surf smart, and keep paddling out for years to come.
This guide teaches you how to adapt. Built from Bianca’s real experience in the water and years of coaching.
- ✔ 5 practices you can apply immediately
- ✔ Quick strength, mobility & endurance drills
- ✔ Paddling adjustments that conserve energy
- ✔ Pop-up and positioning refinements
- ✔ Longevity-focused mindset shifts
- ✔ Practical ways to reduce injury risk
- ✔ Move better before you paddle out
- ✔ Build endurance without overtraining
- ✔ Paddle with less tension
- ✔ Refine your pop-up
- ✔ Shift to surfing with intention
- ✔ Start thinking long-term
Because surfing isn’t about hanging on to how you used to surf.
It’s about evolving.
The best surfers aren’t the ones muscling through every session.
They’re the ones who adapt.
Small shifts.
Smarter training.
Longer surfing life.
