Prime + Restore:
Bianca's Pre & Post Surf Routine
This bundle gives you the exact two routines Bianca uses before and after every surf — the same patterns she’s refined through decades of big-wave sessions, warmups, wipeouts, recoveries, and rebuilt seasons.
What You’ll Get
- Pre-Surf Routine Video
Activates your body so you stop wasting the first 20 minutes “warming up in the lineup.”
- Post-Surf Routine Video
Helps you unwind, release tension, and recover fast so soreness doesn’t ruin the rest of your day or your next session.
I finally paddle for hours without shoulder pain. — Peter Malkin
Six weeks postpartum and back in the water. That says it all. — Jessica Lessin
