The Gear Guidance
Mini Course
Make smarter gear decisions that protect your body and extend your surf longevity.
“Bianca’s guidance completely shifted how I approach surfing. With her support and clarity around gear and strategy, I felt confident in what I was bringing to every session — and that confidence translated directly into better waves and more commitment when it mattered most.”
— Zoe Chait, Big Wave Surfer
XPT Performance Breathing®
Â
The most comprehensive guide to breathwork in existence.
Every breath you take is a step towards optimization or dysfunction. You are going to breathe anyway, so why not start there as the foundation for long-term lifestyle optimization?
Â
PJ Nestler | XPT Performance Director
Why do I need this course?
Â
Breathing is the foundation of life. It influences every system and cell in the body and everybody is doing it thousands of times per day. However, many of us never put conscious thought into our breath, and never learn how to do it properly. We end up taking thousands of dysfunctional breaths per day and never even know it. In this online-only course, you will learn why optimal breathing is so important, how to assess functional and dysfunctional breathing in various situations, and how to teach and prescribe dozens of breathing methods designed to enhance your physical and mental health, performance, and longevity.
What leading professionals are saying about this course.
"Ready to push past my comfort zone"
"I want to push past my comfort zone. I grew up surfing Long Island, and now I want to get barreled in Nicaragua. Working with Bianca is helping me shift from 'I surf casually' to 'I'm ready for a true performance breakthrough.'"
Holly Maran
"Ready to push past my comfort zone"
"I want to push past my comfort zone. I grew up surfing Long Island, and now I want to get barreled in Nicaragua. Working with Bianca is helping me shift from 'I surf casually' to 'I'm ready for a true performance breakthrough.'"
Holly Maran
"Ready to push past my comfort zone"
"I want to push past my comfort zone. I grew up surfing Long Island, and now I want to get barreled in Nicaragua. Working with Bianca is helping me shift from 'I surf casually' to 'I'm ready for a true performance breakthrough.'"
Holly Maran
Frequently Asked Questions
Why is this course more expensive than others?
What if I can’t surf every week?
I’m over 50 (and a bit stiff). Will this still work for me?
Do I need a gym or equipment?
How much time does it take each week?
What if I miss the live calls?
Is this just for advanced surfers?
How soon will I feel results?
You may also like
Â
Join thousands of weekly readers to get all the resources you need to surf stronger and recover faster.
Be the first to know what's happening inside BetterWave.
Take your surfing to the next level and get the most out of every surf session, with unwavering confidence.

