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For Anyone Who Wants To Surf At Any Age

Learn The Surf Longevity Secrets To Keep Surfing Till You're 100

Reclaim your stamina, strength, and surf stoke — no matter your age. Built on World Champion Bianca Valenti’s Surf Forever System, a proven framework born from 30+ years of surf experience and backed by surf-specific movement science.  

See What’s Ready to Paddle Into

You Already Know The Problem….

Your Surf Progress Has Slowed Down (and It’s Super Frustrating).

 

It’s not that you don’t want to improve. You do.

It’s just that what used to work... doesn’t really seem to cut it anymore. And no, it’s not because you're not “working hard enough,” or “too old,” or “just need to push through.”

The real reasons your surfing might be stuck in neutral:

You used to feel strong and steady in the water—now it’s like your stamina disappeared overnight.

You’re passionate. You’re committed. But progress still feels kind of random even though you spend time surfing.

You started surfing later—or came back to it—and the physical side still feels uncertain.

You’ve been surfing for years, but something held you back and you’re only just realizing it now.

You Already Know The Problem….

Your Surf Progress Has Slowed Down (and It’s Super Frustrating).

 

It’s not that you don’t want to improve. You do.

It’s just that what used to work... doesn’t really seem to cut it anymore. And no, it’s not because you're not “working hard enough,” or “too old,” or “just need to push through.”

The real reasons your surfing might be stuck in neutral:

You used to feel strong and steady in the water—now it’s like your stamina disappeared overnight.

You’re passionate. You’re committed. But progress still feels kind of random even though you spend time surfing.

You started surfing later—or came back to it—and the physical side still feels uncertain.

You’ve been surfing for years, but something held you back and you’re only just realizing it now.

What You Need

To keep surfing longer, stronger, and with way more joy—without grinding harder or guessing your way forward.

 

Let’s be honest: you’re not here to just “push through” another season of shoulder pain, slow pop-ups, or inconsistent sessions.

What you actually need is a smarter, more sustainable approach that works with your body—not against it.

Here's What You Can Expect When You Join:

A Plan That Meets You Where You’re At

 

You won’t find some generic, one-size-fits-all training plan here. Instead, you’ll get the Surf Forever System—a flexible, proven framework built for real surfers with real bodies (not pro-athletes in their 20s).

âś… Mobility, breath, strength, and mindset all integrated
âś… Adjusts to your injuries, life schedule, or fitness level

Practical Tools That Fit Into Your Actual Life 

 

Forget 90-minute gym sessions. This course gives you short, consistent practices you can actually stick with—and see results from.

âś… 5-minute routines to prime your body for better surf
âś… On-land drills that translate directly into the water
âś… Surf-specific mobility and recovery tools

Mindset Shifts That Keep You in the Water for Life

 

Progress doesn’t mean pushing harder. It means showing up with the right mindset—especially when things don’t go to plan.

âś… Reframe your sessions (so you stop judging and start learning)
✅ Stay calm in the lineup—even when it's crowded, blown out, or your body’s off
âś… Move from ego to curiosity, and from self-doubt to stoke

A Surf Coach and Accountability Partner Who Actually Gets It

 

Bianca’s been in your wetsuit: recovering from injuries, paddling through flat spells, and finding her way back after burnout.

This course is packed with her decades of lived experience—and the tools that helped her surf stronger at 40 than she did at 20

What You Get Inside the Surf Longevity Course

 

This isn’t a bunch of random tips—it’s a full system.

Inside the course, you’ll work through Bianca’s Surf Forever System, a step-by-step approach to surfing smarter, recovering faster, and staying strong in the water for years to come.

It’s all broken down into video sessions across three core pillars: Habits, Techniques, and Mindsets.

Foundations

Start here to reset your approach and build from the ground up. You’ll learn the framework that ties the course together—and hear Lionel’s story, which has inspired surfers from all over the world. 

Forever Habits

These are the habits that keep your body strong, fluid, and surf-ready—no matter your age or ability. Think of this like brushing your teeth: daily care that adds up to long-term surf health.

Forever Techniques

This is where better surfing becomes more doable. You’ll learn the techniques that help you get into more waves, paddle efficiently, and stop wasting energy.

Surf Forever Mindsets

This is the secret sauce. You’ll shift the way you talk to yourself, handle wipeouts, and move through fear or plateaus.

What You Get Inside the Surf Longevity Course

 

This isn’t a bunch of random tips—it’s a full system.

Inside the course, you’ll work through Bianca’s Surf Forever System, a step-by-step approach to surfing smarter, recovering faster, and staying strong in the water for years to come.

It’s all broken down into video sessions across three core pillars: Habits, Techniques, and Mindsets.

Foundations

Start here to reset your approach and build from the ground up. You’ll learn the framework that ties the course together—and hear Lionel’s story, which has inspired surfers from all over the world. 

Forever Habits

These are the habits that keep your body strong, fluid, and surf-ready—no matter your age or ability. Think of this like brushing your teeth: daily care that adds up to long-term surf health.

Forever Techniques

This is where better surfing becomes more doable. You’ll learn the techniques that help you get into more waves, paddle efficiently, and stop wasting energy.

Surf Forever Mindsets

This is the secret sauce. You’ll shift the way you talk to yourself, handle wipeouts, and move through fear or plateaus.

Additional Support Inside the Course

 

This course isn’t just videos and good intentions. You’ll also get live virtual coaching, support, and tools to help you actually use what you learn

6 Months of WhatsApp Access for Support + Community

 

Stay connected to Bianca and fellow surfers around the world for real-time support, encouragement, and check-ins.

âś… Motivation on the rough days
âś… Surf wins & mindset breakthroughs
âś… Voice notes from Bianca when you need them most

($450 value)

6 Weekly Live Virtual Coaching with Bianca  

 

Get your questions answered live. Bianca will walk you through technique tweaks, mindset shifts, and practical next steps.

âś… Real-time adjustments to your surf prep & recovery
âś… Space to share your sessions and get feedback
✅ Replay access if you can’t join live

($900 value)

Digital Worksheets and Tools to Track Progress That Matters

 

A clear system to track how you’re moving, recovering, and showing up.

âś… Mobility logs
âś… Mindset reflection prompts
✅ Session goals you’ll actually stick to

($150 value)

Post Course Assessment

 

After the course, you’ll submit your progress and receive direct feedback from Bianca to support your next season of surf.

âś… Personalized review
âś… Specific adjustments for continued improvement
âś… Encouragement to keep going

($300 value)

Who is behind the
Surf Longevity Course?

Hi, I’m Bianca Valenti.


I surf waves the size of buildings—and I’ve spent 30+ years learning how to do it with strength, confidence, and longevity.


As a world champion big-wave surfer, I’ve blended decades of ocean experience with breathwork, movement, and recovery tools that actually work—especially as we age, get injured, or hit a plateau.


But it wasn’t until I tore my MCL that I realized longevity in surfing isn’t about going harder. It’s about listening.


That’s why I created the Surf Forever System to help surfers train smarter, move better, and stay ready for the waves they want to ride—not just for a season, but for life.

Limited Spots

Join the Waitlist & Get These Bonuses Free

 

Only for those on the waitlist before doors open.

Bonus #1: Travel & Gear Consult

A 1:1 30-min Zoom to fine-tune your boards, fins, wetsuits, and travel prep.

Bonus #2: Longevity Gear Guide

Bianca’s personal checklist for all-conditions readiness, developed over 20+ years of surfing everywhere from Ocean Beach to Mavericks.

Bonus #3: Bianca’s Biggest Waves

Exclusive video breakdown of her heaviest waves—and the mindset she used to stay calm in chaos.

Limited Spots

Join the Waitlist & Get These Bonuses Free

 

Only for those on the waitlist before doors open.

Bonus #1: Travel & Gear Consult

A 1:1 30-min Zoom to fine-tune your boards, fins, wetsuits, and travel prep.

Bonus #2: Longevity Gear Guide

Bianca’s personal checklist for all-conditions readiness, developed over 20+ years of surfing everywhere from Ocean Beach to Mavericks.

Bonus #3: Bianca’s Biggest Waves

Exclusive video breakdown of her heaviest waves—and the mindset she used to stay calm in chaos.

4 modules of 4-5 hour videos designed to be completed within 6 weeks of coaching call  

Week 1: Foundation

Surf Longevity Foundations

Bianca shares her discovery that there’s no expiry date on surfing, reframing age as an edge.

Lionel’s Story

A legendary story of Lionel surfing Mavericks before 60—proof there's no expiry date on stoke.

Three Boards Framework

The big framework: Habits, Technique, Mindset. How they stack into the Surf Forever system.

Week 2: Forever Habits

Forever Habits Intro

Why small daily habits are the foundation for surf longevity.

Pre-Surf Habits

Simple, powerful habits that prime your body and breath before hitting the water.

Breath Habits

Simple exercises to breathe better before you surf.

Carbon Scrubbing Breath

The breathing hack that clears COâ‚‚ and resets your lungs mid-session.

Post-Surf Habits

Fast-track recovery after surfing to feel great the next day.

Week 3

Mobility Essentials

Understanding how to think about mobility. What to consider and how to make it a priority.

Mobility Habits

Mobility exercises to unlock smoother movement and prevent pain.

Core Activation

Core activations to build balance, strength, and control on the board.

Endurance Habits

How to build paddle endurance and finish strong.

Week 4

Surf Longevity Foundations

Bianca shares her discovery that there’s no expiry date on surfing, reframing age as an edge.

Lionel’s Story

A legendary story of Lionel surfing Mavericks before 60—proof there's no expiry date on stoke.

Week 5: Forever Techniques

Techniques for Longevity

Why small technical tweaks give you more energy and faster recovery.

Paddle Smarter

The best paddling adjustments to save energy.

Interview: World's Foremost Paddling Coach

Interview with the leading paddling expert.

Glide-Up Technique

Learn the glide-up technique for safer, smoother takeoffs.

Positioning Techniques

Become a WAVE MAGNET with smarter positioning in the water, on the board, and on the wave.

Week 6: Surf Forever Mindsets

Intro to Mindset

A sharp overview of the mental frameworks behind surf longevity—calm, clarity, resilience, and intention.

Reframing

How to flip frustration, fear, or self-doubt into momentum so you keep progressing every session.

Mindset Challenges

Create challenges to your mindset. Break your routines to begin new habits.

Be Present

Presence as a performance skill. Better awareness means better decisions, better timing, and more flow in the water.

Avoid Burnout

How to protect your stoke by managing physical and emotional load the right way.

Gratitude

A simple mental resets that build resilience and reconnects you to why you surf.

Visualization

Mental rehearsals used by elite athletes for timing, technique, and confidence.

All Conditions Are Good Conditions

A mindset shift that helps you surf more often and adapt to whatever the ocean gives you.

Dropping Into Yourself

Grounding tools that bring calm, intention, and instinctive flow into your surfing.

Belonging

Build genuine internal confidence so you feel at home in any lineup.

Dedicate Don’t Hesitate

A commitment mindset for cleaner takeoffs and decisive movement when it matters.

Surf Forever Mindset

The long-view mental framework for surfing well till you're 100.

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6

What's Inside

  1. Week 1: Foundations | Release Date: October 31, 2025

    3 lessons
    1. Surf Longevity Foundations
    2. Lionel’s Story
    3. Three Boards Framework

  2. Week 2: Forever Habits (Part 1) | Release Date: November 7, 2025

    5 lessons
    1. Forever Habits Intro
    2. Pre-Surf Habits
    3. Breath Habits
    4. Carbon Scrubbing Breath
    5. Post-Surf Habits

  3. Week 3: Forever Habits (Part 2) | Release Date: November 14, 2025

    4 lessons
    1. Mobility Essentials
    2. Mobility Habits
    3. Core Activation
    4. Endurance Habits

  4. Week 4: Forever Habits (Part 3) | Release Date: November 21, 2025

    2 lessons
    1. Mobility Menu Pre-Surf
    2. Mobility Menu Post Surf

  5. Week 5: Techniques | Release Date: November 28, 2025

    5 lessons
    1. Techniques for Longevity
    2. Paddle Smarter
    3. Interview: World's foremost paddling coach
    4. Glide-Up Technique
    5. Positioning Techniques

  6. Week 6: Surf Forever Mindset | Release Date: December 5, 2025

    12 lessons
    1. Intro to Mindset
    2. Reframing
    3. Mindset Challenges
    4. Be Present
    5. Avoid Burnout
    6. Gratitude
    7. Visualization
    8. All Conditions Are Good Conditions
    9. Dropping Into Yourself
    10. Belonging
    11. Dedicate Don’t Hesitate
    12. Surf Forever Mindset

  7. Bonus Video

    1 lesson
    1. X-Factor: Real-Time Decision Making

  8. Course Workbook

    1 lesson
    1. Surf Longevity Workbook

  9. Coaching Call Replays

    6 lessons
    1. Week 2 Coaching Call
    2. Week 3 Coaching Call
    3. Week 4 Coaching Call
    4. Week 5 Coaching Call
    5. Week 6 Coaching Call
    6. Week 7 Coaching Call

  10. Feedback Survey

    1 lesson
    1. Feedback Form

"At 60, I surfed Mavericks for the first time.  Bianca helped me approach it with confidence and a calm mind. She brought patience and structure to my training — and that made all the difference.”


— Lionel Conacher
Founder, CEO, and Investor

Frequently Asked Questions