Get Surf-Ready In Minutes and
 Recover Faster After Every Session Â
Unlock Bianca’s Pre & Post Surf Routine Bundle Now For Just $149
Your love for the ocean stays strong, but some days, your body takes a little longer to catch up.
You suit up stoked, paddle out with excitement… and sometimes things just feel a bit off.
Your pop-up doesn’t fire the way you want it to. Your shoulders warm up slower than the swell. Your hips feel tight sitting on your board.
And by the time your body finds its flow, the best sets might’ve already come and gone.
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Not because you’re “out of shape.” Not because you’re doing anything wrong.
Simply because surfing asks a lot — and most of us don’t prepare our bodies for it the way the ocean demands.
You might feel frustrated when stiffness makes simple movements feel heavier than they should.
Or disappointed when you miss a wave you know you could’ve caught.
Maybe you feel a bit of hesitation when something pinches or twinges on the paddle-out.
And yes… feeling sore or wiped after a fun session is way more common than surfers talk about.
But here’s what matters most:
Surfing is meant to feel fluid. Playful. Alive.
And your body is absolutely capable of feeling that again.
It just needs a warm-up and recovery routine that helps you move...
with intention,
paddle with power,
pop up with confidence, and
step back onto the sand feeling good — not wrecked.
Stretching alone won't unlock a faster pop-up or stronger paddle.
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To overcome stiffness, slow pop-ups, and lingering soreness, you need a simple pre-surf and post-surf routine that prepares your body before you paddle out and helps it recover after.
One that gets your joints moving, wakes up your muscles, and keeps your body firing — so you feel ready before your board even hits the sand.
This isn’t optional. It’s essential.
Gentle, surf-specific mobility and activation work gives you smoother pop-ups, stronger paddling, fewer aches, and faster recovery — so you stop wasting waves and start catching the ones that count.
Stretching alone won't unlock
a faster pop-up or stronger paddle.
Maybe you’ve tried random YouTube warm-ups… but none of them feel surf-specific, and half the moves flare up your shoulders or back.
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Maybe you’ve tried stretching before you surf… but it doesn’t actually help your pop-up or your paddling stamina.
Maybe you just paddle out & “warm up in the water”… but that costs you waves, energy, & confidence.
Maybe you’ve tried yoga, PT exercises, or strength training… but they’re not designed for the mechanics of surfing — especially at 40+.
Introducing…
Unlock Bianca’s Pre & Post
 Surf Routine Bundle For Just $149Â
The simplest, fastest, most surf-specific way to feel loose, strong, and ready before every session — and recover without stiffness afterward.
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What You’ll Get Inside...
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#1: Pre-Surf Activation Routine Video
A follow-along routine showing exactly how Bianca warms up her feet, legs, hips, back, chest, and shoulders before hitting the water — so you feel warm, loose, and surf-ready from your very first paddle stroke.
#2: Post-Surf Recovery & Unwinding Routine Video
A gentle guided sequence that releases stiffness, downshifts your nervous system, and restores mobility — so you bounce back faster without feeling wrecked later.
#3: Surf “Mobility Menu” You Can Do Anywhere
A flexible set of surf-specific movements you can mix and match based on your body and time — perfect for the beach, the car, or at home.
After you get your hands on this, you’ll…
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✅ Pop up faster and more fluidly — without feeling like your hips are fighting you.
✅ Paddle with more power and endurance — instead of burning out before the set even arrives.
âś… Feel loose, warm, and confident from your very first wave.
✅ Recover quicker so you’re not hobbling around after a fun session.
âś… Surf more consistently because your body feels ready, not reluctant.
âś… Move through your day with fewer aches and more ease.
✅ Feel years younger in the water — like your surf body finally matches your surf stoke.
The Pre & Post Surf Routine Your Body’s Been Missing
Built from the same principles Bianca uses to stay surf-ready after decades of heavy-water sessions, injuries, and rebuilds.
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