Your session starts before you
paddle out
Stop guessing. Start supporting your body.
Your love for the ocean stays strong, but some days, your body takes a little longer to catch up.
You suit up stoked, paddle out with excitement… and sometimes things just feel a bit off.
Your pop-up doesn’t fire the way you want it to. Your shoulders warm up slower than the swell. Your hips feel tight sitting on your board.
And by the time your body finds its flow, the best sets might’ve already come and gone.
Most surfers don’t break down because they surf too much.
They break down because they ask their body to perform without preparation — and never give it time to recover.
They paddle out cold.
They stack sessions without restoring tissue.
They push through stiffness instead of adapting.
That’s not aging. That’s friction.
Prime + Restore is a habit, not a workout
This is not fitness.
This is not training harder.
This is maintenance for surfers who want to keep surfing well.
Prime + Restore installs two repeatable habits:
Prime — prepare your nervous system and joints before you paddle out.
Restore — downshift, rehydrate tissue, and recover after you come in.
Stretching alone won't unlock a faster pop-up or stronger paddle.
To overcome stiffness, slow pop-ups, and lingering soreness, you need a simple pre-surf and post-surf routine that prepares your body before you paddle out and helps it recover after.
One that gets your joints moving, wakes up your muscles, and keeps your body firing — so you feel ready before your board even hits the sand.
This isn’t optional. It’s essential.
Gentle, surf-specific mobility and activation work gives you smoother pop-ups, stronger paddling, fewer aches, and faster recovery — so you stop wasting waves and start catching the ones that count.
Stretching alone won't unlock
a faster pop-up or stronger paddle.
Maybe you’ve tried random YouTube warm-ups… but none of them feel surf-specific, and half the moves flare up your shoulders or back.
Maybe you’ve tried stretching before you surf… but it doesn’t actually help your pop-up or your paddling stamina.
Maybe you just paddle out & “warm up in the water”… but that costs you waves, energy, & confidence.
Maybe you’ve tried yoga, PT exercises, or strength training… but they’re not designed for the mechanics of surfing — especially at 40+.
Introducing…
Unlock Bianca’s Pre & Post
Surf Routine Bundle For Just $149
The simplest, fastest, most surf-specific way to feel loose, strong, and ready before every session — and recover without stiffness afterward.
🔒 All payments are processed on secure servers.
What You’ll Get Inside...
Same habits Bianca uses before and after big-wave sessions. Adapted so they work for everyday surfers, real bodies, and real life.
The prime menu (pre-surf)
A flexible activation menu you adapt to:
- Time available
- How your body feels
- Conditions you’re about to surf
No rigid routine. No over-warming. No burning energy before the session starts.
Movement options include:
- Foot and ankle activation to wake the nervous system
- Gentle joint articulation for hips, spine, shoulders
- Light tissue stimulation to improve circulation
- Breathing patterns to shift from stiff → ready
You paddle out warm, calm, and responsive — not braced or rushed.
The restore menu (post-surf)
A recovery and integration habit designed to help your body absorb the session — not just survive it.
This is where longevity actually gets built.
- Movement options include:
- Longer holds in comfortable positions
- Supported stretches (not forced range)
- Passive movement paired with breath
- Nervous system down-regulation
Purpose:
- Give tissues time to rehydrate and soften.
- Let stiffness ease instead of accumulate.
- Support faster recovery between sessions.
Tomorrow feels better, not worse.
The Pre & Post Surf Routine Your Body’s Been Missing
Built from the same principles Bianca uses to stay surf-ready after decades of heavy-water sessions, injuries, and rebuilds.
🔒 All payments are processed on secure servers.
